Why Hair Falls Out
Diet plays an important role in our overall health as well as hair growth. Studies show that a diet including raw fruits and veggies is best to stop hair fall and growth. Protein is very important for the growth of hair. Our hair is made up of a kind of protein called keratin.
One of the most important things you can do to stop hair fall is to maintain a healthy diet. Your hair needs nutrients such as protein, iron, vitamins A, C, and E, and omega-3 fatty acids to grow strong and healthy. You can get these nutrients from a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats.
Heredity
Styling your hair more often and using chemical products may harm your hair gradually and causes hair to fall. Other chemical treatments like rebounding permanent hair straightening also burn the scalp and lead to permanent baldness. Additionally, it is important to avoid harsh hair treatments such as tight hairstyles, excessive heat styling, and chemical treatments. These can damage the hair and contribute to hair fall.
Stress and illness
How to Stop Hair Fall?
Finally, there are several over-the-counter hair care products that can help prevent hair falls, such as shampoos and conditioners that contain biotin, keratin, and other hair-strengthening ingredients. You may also consider speaking with your doctor about prescription medications or other treatments if your hair fall is severe or persistent.
If you don't have any health issues, then hair fall is temporary. And temporary hair fall can be cured with home remedies. So before getting some medical treatments must try these home treatments. These are healthy and safe.
Egg Hair Mask
At some point in our lives, we have all experienced hair problems. Dryness, breakage, and thinning are just some of the many issues that we encounter. But did you know that you can solve these problems with just one ingredient – eggs?
The egg is a good source of protein and amino acids which repair the hair shaft. You should include eggs in your diet as well and try this DIY egg hair mask to nourish the scalp.
Egg hair masks are a natural and affordable way to nourish your hair. Eggs are packed with proteins and vitamins that help strengthen hair follicles, improve hair elasticity, and add shine. Plus, they are easily accessible and can be found in almost any kitchen.
- 1 Raw Egg
- 2 tablespoons of Olive Oil
- Combine both ingredients in a bowl and blend well
- Apply the mixture to all your hair, for 30 minutes and wash with shampoo
Curry Leaves
Curry leaves are one of the best natural ingredients to stop hair fall. Curry leaves contain essential nutrients like iron, vitamins A, B, and C, calcium, and phosphorus that promote hair growth and prevent hair fall.
Curry leaves improve blood circulation in the scalp, which helps in promoting hair growth. It also strengthens the hair follicles, prevents premature graying, and adds luster to the hair. Regular use of curry leaves on the hair can also prevent dandruff and other scalp-related issues.
Curry leaves are rich in antioxidants. It has anti-inflammatory properties and is good for scalp infections. Curry leaves reduce hair fall and make your hair smooth and silky. Its nutritional benefits, coupled with its easy availability, make it an excellent choice for promoting hair growth and reducing hair fall.
You Will Need:
- A hand full of Curry Leaves
- 2 tablespoon Yogurt
- 2 tablespoon Aloe Vera Gel
- Put curry leaves, yogurt, and aloe vera gel into a blender and blend well
- Apply this paste to your scalp and hair length
- Leave for 30 minutes and wash
Aloe Vera Hair Mask
Aloe Vera hair mask is a popular natural remedy that has been used for centuries to promote healthy hair growth. Aloe vera is rich in amino acids, vitamins zinc, enzymes, copper, and minerals which are essential for hair growth. It also treats scalp infections. Aloe vera also contains the proteolytic enzyme which exfoliates the scalp and unclogs the pores.
The gel-like substance of Aloe Vera also acts as a natural conditioner that adds moisture and shines to hair strands, making them soft and manageable. Regular use of an aloe vera hair mask can help reduce hair fall, prevent dandruff, and promote hair growth. Its natural and easy-to-make formulation makes it an excellent choice for those looking for a natural hair care remedy.
You Will Need:
- 1 Cup Aloe Vera Gel
- 1 Egg
- 1 tablespoon Coconut Oil
- Put aloe vera gel, egg, and coconut oil into a blender and blend well.
- Apply this mixture to your scalp and massage lightly.
- Leave for 30 minutes and wash with a mild shampoo.
Onion Juice
Onion has sulfur in it which gently exfoliates the hair follicles. It also has anti-bacterial properties that reduce scalp infections. Massaging your scalp with onion juice increases blood circulation, minimizes hair thinning problems, and reduces hair fall.
How Do You Use Onion Juice to Stop Hair Falling?
1. Simply take one onion and peel it. Wash it with water and cut it into slices.
2. Put the slices into a blender with a little bit of water and blend.
3. Then squeeze the juice with the help of a strainer.
4. Apply this juice on your scalp with the help of cotton or spray it.
5. Leave for 15 to 20 minutes and wash ritually.
You can use a juicer to squeeze out the juice or you also can grate the onion.
Simple DIY Solutions to Reduce Hair Fall
- Keep Your Scalp Clean by Washing It with a Mild Shampoo or Sulfate-free Shampoo.
- Stay Hydrated
- Use Coconut Oil
- Use Essential Oils
- Do Not Brush Your Hair While Wet
- Add Protein to the Diet
- Take Multivitamins
- Use Onion, Garlic, or Ginger Juice to Detoxify the Scalp Once a Week.
- Give a 5-minute Massage to Your Hair Daily
- Do some Yoga to Increase Blood Flow on the Head Like Forward Bend, Downward Facing Dog, and Headstand.
- Use a Homemade Natural Hair Mask.
- Do Not Tie Your Hair Tight.
- Don't Overuse Heat Irons or Curling Irons.
- Do Not Stress.
- Protect Your Hair from the Sun, and Wear Scarves or Hats While Stepping Out.
- Get Enough Sleep.
- Set Proper Hair Care Regime.
Stopping hair fall requires a combination of lifestyle changes, healthy hair care practices, and in some cases, medical intervention. By taking proactive steps to care for your hair and addressing any underlying health issues, you can keep your hair healthy and prevent hair fall.
Lastly, I would like to say that hair is the most important part of our body. It enhances our beauty and gives us confidence. A good hairstyle makes you look perfect, and you cannot make a good hairstyle without healthy and voluminous hair. So, girls! Take good care of your hair and stay beautiful