In this review, we shall cover the topics
- What is the Ketogenic Diet?
- How Does It Work?
- Who is the Creator of this Custom Keto Diet Plan?
- What You Get in from This Plan?
- Cost of the Diet Plan?
- Benefits of the Custom Diet Plan
- Drawbacks of the Ketogenic Diet Plan
- Is the Ketogenic Diet Suitable for Everyone?
- Conclusion
The vast majority have the confusion that they need to eat less to get fitter. While this is true to some extent but this isn't the finished truth. It is fundamental to have a calorie shortfall to get in shape, but it is more important to understand the way in which your body processes these calories.
The best solution in this regard is to follow a custom keto diet plan structured by specialists.
What is the Ketogenic Diet?
How the Custom Keto Diet Plan Works?
This guarantees you won't miss your favorite food even when you are on a diet. In this custom keto diet plan, you will have many food choices and swaps. The simple technique used in this diet is that you are not allowed to eat carbs. The reduction of carbs puts your body into a state called ketosis. When it happens, your body starts burning fat instead of carbs for energy.After purchasing your Custom Diet Plan online, you can download it onto your computer, smartphone, or even tablet. After downloading it you will find an introduction about the Keto Diet, how it works, its benefits, the author, drawbacks, weekly recipes A to Z, and all instructions to help you out.
You will also receive the list of recommended Vitamins or supplements and the links from where you can buy them to make it easier for you.
The ketogenic diet is gaining popularity nowadays, even some celebrities like
- Vinny Guadagnino
- Tim Tebow
- LeBron James
- Adriana Lima
- And the very famous Kardashian sisters swore by the ketogenic diet and many more.
Who Introduced the Custom Keto Plan?
She has researched for months and planned this weight loss regimen for men and women of every body type. She designed this plan according to your
- Body
- Fitness Goals
- Activity
- Age
- Health Conditions
- Gender
- Taste Bud
She has found the combination of nutrients, foods, and portion sizes of the different lifestyles.
What You Get in this Keto Diet Plan?
Starting a new diet is not easy, it needs many types of research and planning to choose the right diet plan. It is difficult to set a meal plan according to your preference, body needs, activity levels, and weight. This diet plan does all for you.
You Will Receive a Full Guide:
- How this Custom Keto Diet Works
- Weekly Shopping List
- Cookbook
- Experts' Advise from Highly Qualified Nutritionists, Chefs, and Trainers
- Portion Size
- Daily Recipes for Breakfast, Lunch, Dinner, and Snacks.
- Meal Swaps
- Keto Desserts
- Smoothies
- Motivations
- 101 Videos and E-books
- Tips, Tricks, and Conclusion About Diet
Cost of Custom Keto Diet Plan
Despite its low price it also gives you a 60-day money-back guarantee. This custom diet plan is really very cheap as compared to other diet plans because the creator Rachel Roberts wants it available for everyone.
Benefits and Drawbacks
Healthy and Easy to Follow
Drastic and Effective Weight Loss
A ketogenic diet can help you lose more weight than other low-fat diet plans. And without making you feel hungry. In the keto diet plan your insulin level drops and, in this condition, your body starts to burn fat for energy. By adding some easy workouts within this diet plan you would be able to lose weight more effectively.
Plenty of Food Choices
Good for Blood Sugar
If you are struggling with a blood sugar problem, then this diet is for you. The Keto diet is a high-fat diet that stables your blood sugar levels while carbs can constantly cause a spike and drop in insulin levels.
Drawbacks of the Keto Diet Plan
1. Keto Flu
The main thing that is being noticed is the keto Flu. You may experience symptoms like headache, brain fog, nausea, fatigue, constipation, hunger, and irritability but don't worry about it because your body is adjusting the carb reduction. The Keto Flu lasts for some days. By drinking more water and getting enough sleep you can overcome it easily.2. Diarrhea
You may find yourself running to the bathroom. Don't worry, it's also normal. The reason for Diarrhea can be the lack of fiber in your diet which happens when someone cuts carbs from your diet.
3. Weight Regains
Some experts say that the ketogenic diet is not a long-term diet. Because it's a restrictive diet. One cannot be restricted for a long time. So, it's been reported that most people regain their weight as they go back on carbs.
And very rarely increased blood levels of uric acid in the body.
This Diet Plan is Not for You If You Are Couch Potato
A Couch Potato means if you can't be consistent then this diet plan is not for you. If you are lazy enough to do anything, then it would not work for you. Consistency is the key to achieving the desired weight loss goals.
Millions of people around the world try to lose weight through workouts, diet plans, swimming, and weight loss supplements but they fail due to the mistakes they made during the whole process. Learn Here what the mistakes are.