We probably neglect our feet in daily routine life. We take care of our health, fitness, skin, and hair but we don't pay attention to our feet regularly. Which results in dry, cracked, and tanned feet. So showing some attention to your feet is very important because your feet show your age, health, and lifestyle. Who doesn't want to be pampered and have a relaxing foot spa? Nothing is more relaxing than soaking your feet in warm water. Soaking relaxes your muscles and reduces pain after standing for a long time or walking in an uncomfortable shoe. So let your feet relax with spa-style foot soak at home.
Benefits of Feet Soaking
Soaking your feet in a tub of warm water is the easiest way to relax. There are numerous health benefits of foot soaking. I have listed some of them here
1. Keeps the Feet Soft and Healthy
When you soak your feet in some kind of feet soak, it deeply cleanses the feet and softens the skin. Soaking keeps your skin hydrated and youthful for a long time.
2. Soothes the Muscles
Soaking improves blood circulation and gives you deep relaxation from head to toe. It reduces pain, soreness, and tiredness in your entire body.
3. Boosts Mood and Reliefs Stress
Give yourself 15 min and pamper yourself for a while can be helpful for you in reducing stress. Warm water makes your muscles relaxed and feels you tension free. It also improves the mood and you will feel more active.
4. Fades Tan and Blemishes
Due to improper care and sun damage our feet tame to look dull and tanned. Soaking your feet in some kind of soak can help to remove dull and tanned skin. And helps to improve complexion by reducing blemishes.
5. Fighting Against Nail-toe Fungus
As soaking drags out dirt and germ out of the skin it can b beneficial in reducing toenail fungus if you add vinegar and Epsom salt in it. Both of them have antibacterial and antifungal properties.6. Exfoliates the Skin and Prevents Foot Odor
It softens the dead skin on the feet and makes the procedure of exfoliation easier. Soaking kills germs and bacteria and keeps your feet odor free.DIY Spa Style Foot Soak
Many spas and salons offer the services in this regard but these treatments are really very expensive. But the good thing is that you can now pamper yourself in such a way by making your own Spa Style Foot Soak.Things you will need
- Half Cup Epsom Salt
- Half Cup Pink Himalayan Salt
- Some Rose Petals
- 1 Lemon Sliced
- Honey 1 tablespoon
- Orange, Lavender, or Lemon Essential Oil Few Drops (optional)
Instructions
1_ Take a bucket half-filled with warm water.2_ Add Epsom Salt, Himalayan pink salt, Honey, Lemon, and rose petals in it and stir well.
3_ Lastly add a few drops of essential oil and soak your feet in it for 15 mins, close your eyes, and relax.
4_ After 15 minutes scrub your feet. You can use a pumice stone or can use a store-bought exfoliator. Or you can make your DIY exfoliator by mixing sugar and coconut oil at home.
5_ Then wash your feet and apply moisturizer. And you are done!
Cautions
There are no serious side effects of soaking as seen. But you must keep some things in mind before using a foot soak.
- Do not use very hot water as it can burn the layer of your skin and make it drier.
- Don't overdo it with the foot soak if you have dry skin, the salt will make your skin drier and more cracked. Use foot soak twice a week for good results.
- Do not use a foot soak if your feet have an open wound, crack and open skin.
- Any kind of foot soak is not suitable for people who are suffering from diabetes and chronic diseases.
- If you have extremely sensitive skin, then avoid salt-based foot soaks.
Baking Soda and Lemon Foot Soak
Baking soda is your very own cleaning agent. Lemon is also good for reducing blemishes. This foot soak is good for tanning and uneven skin on your feet. But if you have sensitive skin then avoid this soak. It can dry out your skin so put moisturizer or Vaseline afterwards.
Things You Will Need
- Baking Soda 2 tablespoon
- 1 Large Lemon
- Baby Wash 2 tablespoon
What to Do?
- Take a bucket with half-filled warm water.
- Add baking soda, baby wash, and finally, squeeze the lemon in the bucket. Do not throw the rind, let it soak in water.
- Soak your feet in this water for 15 minutes and then scrub your feet with a scrubber.
- Rinse with warm water and apply moisturizer.
- Use this twice a week to get baby soft and beautiful feet.
Conclusion
I love DIY projects because they are organic and do not harm you. I personally use DIY foot soaks whenever I plan to do a pedicure or feel tired. Soaking feet in warm water is super relaxing and healing. It becomes more beneficial if you add some essential oils to it plus, they will give you relaxing aromatherapy. Thank you for reading.